Rancher Approved Steak Marinade

You can probably guess that we take our steak real seriously around here. Our entire ranch system revolves around producing the most flavourful, tender, mouthwateringly delicious high end cuts of beef. Because we always have a deep freeze (or two) full of beef, you can bet we spend a fair number of summer afternoons barbecuing. Steak is most definitely not reserved for special occasions around here! 

For company, and special occasions, I kick our steak BBQ up a notch with this fail safe teriyaki marinade. Seriously, I have never met anyone who doesn’t love it. This is my most asked for recipe, hands down. If you BBQ steak, you need to try it. 

First off, start with good beef! Here in Canada, Canada Prime is tops for quality, but will cost you significant $$. The next level of quality, and more easy to find is Canada AAA. It will be well marbled, and from a young animal. If you are grilling beef, it is really worth it to buy high quality. 

What about the cut? Choosing the correct cut of steak is as important as the quality. This marinade will tenderize as well as flavour the meat, but it cannot work miracles. Round steak is best left to braising or slow cooking. Rib steaks are so heavily marbled, they are rich and full of flavour with just salt and pepper. I use this recipe on tenderloins (they are tender on their own, but lean, so can use the extra flavour), sirloins (to tenderize and flavour), and tbones (which are a combo of sirloin and tenderloin). If you want to know more about cuts, check out Canada Beef’s website here

The recipe:

In a medium sized pot mix the following on medium heat:

  • 1c soy sauce 
  • 1c white vinegar 
  • 1c brown sugar
  • 1/2 tsp ginger
  • 1/2 tsp garlic powder
  • 2 tbsp corn starch. 

Mix thoroughly, cook until it bubbles and thickens. 

Let cool and then pour over steaks. 

  
Marinate for at least 2 hrs. I usually leave them in the fridge overnight. 

Then grill ’em up!! 

  

And to give credit where credit is due: like many great things in the country, this awesome recipe came from family friends and farm neighbours, Sharon Walker. A grain farming family to boot! And now, I gotta go. I have a juicy steak calling my name….

  

This Canadian Rancher’s Take on Earls’ Beef Campaign 

Earls Kitchen and Bar has set the Canadian farming world all a-twitter.  The restaurant chain has recently launched a new marketing campaign promoting their latest development in beef  – “Certified Humane” raised without the use of antibiotics or added hormones and steroids.

*Sigh*

I don’t (didn’t) mind Earls as a dining option. Up until now, they sourced their beef for their 56 Canadian restaurants here, in Canada. They have great summertime patios, and they make fantastic Caesars. Their head office is in Vancouver, and their first ever location was started in 1982 in Edmonton, Alberta. Sounds good, right? Then suddenly their marketing took a turn that just doesn’t sit right with me.

Their first words of their sourcing strategy label their beef as “Certified Humane”, which struck immediate warning bells for me. As a beef producer, I have had the opportunity to visit and tour MANY cattle farms. I can say, beyond a shadow of a doubt, that the vast majority of Canadian Beef farms and ranches are raising their cattle in a humane way. We are ranchers for a reason – we like working with animals every day. I have no issue with weeding out the “bad apples” that are bound to turn up in any industry, but these bad farmers are so uncommon, I cannot imagine the need to base your entire purchasing decision around them. I visited the http://certifiedhumane.org website and most specifically their producer page. On the page directed towards the farmers who would use their certification process, there was zero information on what they considered “humane”, zero mention of how becoming certified humane would benefit a farmer’s animals, zero mention of ways to make a farm more humane for it’s animals. So what was the producer page for? Sales. It was touted as a way to sell more product. End of story. Andrew Campbell wrote an article for Real Agriculture about what exactly certified humane means… not much. To top this one off – Canada already has steps to make sure our animals are raised humanely. The Canadian Beef Code of Practices is something each and every one of us take pride in, something we follow because it is the right thing to do, not because we get paid more money for it.


So there’s that. I moved on a few words to “without the use of antibiotics”. This is perhaps the most terrifying marketing catch phrase in my mind. Why? Because this directly impacts animal welfare. I fully believe that healthy animals begin with prevention. The old adage “an ounce of prevention is worth a pound of cure” is completely true. The problem is that all sickness cannot be eradicated with prevention alone. Just like people, animals get sick sometimes, it’s a fact of life. Any program that rewards the decision to withhold medication has the potential to have a huge negative impact on animal welfare. Last year, Subway in the USA announced it was going to start sourcing only meat raised without the use of antibiotics. There was an uproar from the agricultural community, explaining the need for (and ethics in using) antibiotics. Subway soon saw the error in their strategy, and reversed their decision. Perhaps Earls could learn something from this. I will stand by the fact that just as I would with my children, if an animal on our ranch falls ill, I will give it the necessary medicine. It would be cruel if I didn’t.

And finally, “no added hormones or steroids”. This I have spoken about many times. With the use of proven  safe methods, including hormones, Canadian farmers are now able produce MORE beef (32% more), while using significantly LESS resources (24% less land and 29% less breeding stock), and creating a significantly SMALLER environmental footprint (15% less greenhouse gasses). I wrote about this HERE. Can we produce beef without hormone implants? Sure. But why choose to do less with more if it is a proven, safe, efficient method? To learn more about hormone use in beef read here or here.

To top all of this information off, Earls has switched from using Canadian Beef to sourcing 100% of their beef from one operation (Creekstone Farms) in Kansas. While there is nothing wrong with that in itself, it does make me wonder about how consistent Earls quality of choice cuts, like steak, could possibly be. Many restaurants that serve top quality beef will go with a large suppliers top label. Cargill, for example, has their Sterling Beef brand – which has quality specifications (marbeling, grade and aging) so high that under 12 percent of the beef through their plant is accepted. That is a HUGE amount of beef that is sorted through to chose only the best. If you are starting out with a much smaller number, your top percentage will reflect that. Even beef that was raised and fed the same will have large differences in quality – it is an issue within the beef industry. I cannot understand why a restaurant like Earls would choose to limit their options in this way. oh, and did I mention that said Creekstone Farms, while has some feel – good marketing surrounding it, is actually owned by Sun Capital Partners. From their twitter profile: Sun Capital Partners is a leading private investment firm focused on leveraged buyouts, private equity, debt and other investments in market-leading companies. Now don’t get me wrong, I firmly believe there is nothing wrong with outside investment in agriculture, just as much as I believe large farms can be as great as small farms, but that sentence (of truth) gives you a completely different feeling than their logo must intend.

creekstone

So all of this makes me wonder. It makes me question when restaurants and retailers will start marketing their food based on true quality, not catch phrases and gimmicks. When will real, honest, good food win out? Because there is one thing I know about great steak – it speaks for itself.

Adrienne Ivey – Canadian Rancher, Mom and Blogger 

Is Eating Beef Bad for the Earth? The Ups and Downs of the Beef on Your Plate

Earth Day is a wonderful thing. We can all use a day dedicated to reflection on each of our own individual impacts on the earth’s health. That being said, it can be difficult to wade through the conflicting advice of what is (in actual fact) good for the environment. Searching online can lead to what I call “Google Diving – The New Era of Dumpster Diving”, because you have to sort through a lot of garbage before you can find those golden nuggets of fact.

Last week’s Earth Day brought about numerous articles, blog posts and media stories with lots of advice. Some suggested that going meatless was one way each of us could reduce our environmental footprint. Seeing beef production from my side made me automatically question the validity of that statement, so I decided to do a little digging, and find out what beef’s impact really looks like to dear Mother Earth. What I found did not surprise me. Beef production does have an impact – of course, everything does!! But here is the kicker – beef has both NEGATIVE and POSITIVE environmental impacts, and both must be taken into consideration when looking at the whole.

The Canadian beef industry does produce greenhouse gasses. Our cattle use water and use up land base, take food (such as barley) out of the human food system, and can pollute water with ammonia, phosphorous, manure and bacteria. These are facts that no one will dispute. But what is missing is the other half of our “hoofprint” – the good half. Luckily, we are not all just feedlots and burping cattle.

Did you know that in Canada, one in three acres of agricultural land is not suitable for growing crops but is suitable for raising cattle? Beef cattle also use feed that would otherwise be wasted, as it is not suitable for human consumption. Eighty percent of feed eaten by Canadian cattle are grasses that are inedible to people, and another 10 percent are grains that are deemed too poor of quality to enter the human food chain. Cattle producers are an opportunistic bunch – we will take whatever grains people do not want to eat and make a lovely, nutritious feed ration for our cattle. It is a great environmental impact to be able to take low quality forages and convert them to high quality protein for humans. Consider us the original recyclers; taking frozen, ugly and unwanted barley and turning it into steak!

Beef cattle management has changed dramatically in the past few decades. Improved management practices have not only allowed Canada to become an international beef production leader, but has also had enormous environmental benefits. These management practices have increased the amount of beef produced per acre, reduced the amount of feed and water required to raise each animal, reduced days to slaughter, which in turn reduces manure and greenhouse gasses produced.

Please excuse the American graphic, but it is just as applicable to my ranch here in Canada. Management decisions that make sense financially also must make sense environmentally. Recent cattle management evolutions, such as bale grazing, not only reduce labour requirements, but also dramatically improve soil quality and allow us a method of rejuvenating at risk soils. Spreading manure from our feedlot on hill tops not only improves those degraded soils, but also keeps manure and bacteria away from wetlands and waterways. Beef cattle management is getting better everyday, and that is great for the environment!

COWS EQUAL GRASS

Grazing cattle are an integral part of both the beef industry as well as the natural grassland ecosystem. On our ranch, breeding cows spend 99% of their lives out on pasture. These vast rolling acres of perennial forages (grasses and alfalfa) are a huge benefit to dear Mother Earth. As well as what I can see from my ranch porch, I found some very interesting Canadian facts from the Beef Cattle Research Council (BCRC).

Our grasslands provide needed habitat for displaced wildlife and birds. Since seeding the majority of our farm down to perennial forages, we have seen a huge increase in not only populations of wildlife, but a huge increase in diversity of species as well. Some, like moose, are neat to see, but seeing endangered or threatened species that make their home on your land is downright heartwarming. We have seen burrowing owls, whooping cranes, prairie chickens and swift fox. Local deer are very much confused. They do not believe we operate a cattle ranch. If you have ever driven past the feed yard from December to March you will clearly see that they believe it is a white tail deer ranch, and we live to serve them breakfast, lunch and dinner. From salamanders to coyotes to moose – our grasslands provide a safe home.

Forage and grasslands are good for the air and the soil. Alfalfa is perhaps the most common and favorite forage feed for cattle. Alfalfa not only produces its own nitrogen, reducing the need for synthetic fertilizers, it also has an amazing tap-root system that can grow as deep as 20 feet to find water in dry years. This amazing tap-root can force its way through hardpan soil, loosening the layers for future plants. Many grain producers use alfalfa in their annual crop rotation as a way of improving the soil health. All this, and cows think it’s delicious!

Did you know that Canadian grasslands sequester (capture, hold and store) carbon emissions of 3.62 million cars per year? Yes, you’re welcome Urbanites! The grasses that my cattle need are taking the pollution from your mini-van and storing it away from where it could destroy the ozone. I think I may have a big juicy steak tonight to celebrate that!

Over-all, it is clear to me that beef producers still must consider their environmental impacts when making management decisions. In any food system there is capacity to cause either great harm or great good to the environment. I feel one hundred percent confident stating that with the use of cattle and forages, the land we are in care of is in better health today than that which we purchased it in, and it will be in even better health tomorrow. When looking at the Canadian beef cattle industry as a whole, I feel confident in eating my beef guilt-free. So pass the steak!

For more info go to where I got my facts:
beefresearch.ca
farmfoodcare.org